The Inner Comm

Whatever you seek, it starts from within.

Dealing with a control freak.

A few weeks back, I was playing a round of golf with 3 ladies. After the round, I learned from one woman, that the other gal in her cart was a control freak. After 9 holes, she was nearly in tears. I let her tell me the complete story over a glass of wine, and offered a few tips and insights...

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To Hold Space or Not

In the late 90s and early 00s when I was starting my practice, I mingled with a lot of coaches and budding healers. One of the concepts which was verbally thrown around a lot in conversations was the idea of “holding space for a client.” The idea is that the coach, therapist, or healer, would...

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4/20/18: Move on or the Universe will move you

When we transform our consciousness field, our environments react to our resonance - sometimes for good, sometimes not so good! Currently, we are in a time of transformation of forms and what I call “right places.” Right place is the environment, the situation, the circumstances and...

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4/4/18: Getting Unstuck - The paralyzing decisions

Lately, I’ve been reflecting on how people get stuck despite their best intentions. Over the next few blogs, I’ll share some of these perspectives, which I hope you’ll find useful to get you moving again! Let’s look at the concept of DECISION and how your own decisions can paralyze you.My first...

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The Way or the What

Life is busy! And it just keeps rolling forward. Sometimes we feel we are present with life, sometimes we feel like we cannot keep up. And other times it may feel like life turned us upside down!Given we are in a massive, collective evolutionary period, each of us will experience some of this...

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How to get more hope....

A number of years ago, a really bad situation happened to me. It went against all of my expectations for the situation. It upset me so much, that I would find myself ruminating over it a lot, wondering what I could have done, or asking “Why did that happen?” Fast forward a few decades, and a...

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Got blue?

I am often asked why do we visualize the color blue in the BlueGrid(R) Meditation. Before I answer that, let’s talk about pink! In 1979 in the journal of Orthomolecular Psychology (yeah, I know - who subscribes to that?), a paper was published about a study of 153 men who were asked to look at...

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Olympic Mindset, Part 4 of 4

Now we explore Part 4 of the Olympian Mindset - something that can only happen if the Subconscious Mind is working at capacity and the Conscious Mind stays quiet. In 2013, I was living in downtown Omaha, about a 15 minute walk from a large event center. I quickly learned that Omaha was the home...

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Olympic Mindset, Part 3 of 4

In Parts 1 and 2 of the Olympic Mindset, you learned how the Conscious Mind and Subconscious Mind must work together as a TEAM to effect peak performance. Each has a role, and each must do its part and allow the other to do ITS part too!Another male figure skater from the United States,...

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Olympic Mindset, Part 2 of 4

Remember in Olympian Mindset Part 1, I shared to achieve the best performance, you must:1) Decide you will succeed in execution of the action; 2) Stop talking inside your head; and 3) Allow your Subconscious Mind to execute the action.It seems simple, right? And if it were that simple, we’d...

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